7 Week Momentum Plan
You don't have to do it alone
The Plan Includes
1 x 60 minute initial one-to-one Nutritional Assessment
Live/Dry Blood Analysis
Body Composition Metrics
6 x 60 minute weekly GROUP* accountability and coaching sessions.
*If you wish to have 1-2-1 coaching only, you can choose this package which will include 2 x 60 minute follow-up calls instead of the group coaching.
Nutritional health assessment includes a review of your health history, signs and symptoms and past medical interventions.
Live & Dry Blood Analysis
13 Key Body Composition Metrics: - Body Weight, BMI, Body Fat Percentage, Water Percentage, Skeletal Muscle, Fat-free Body Weight, Muscle Mass, Bone Mass, Protein, Basal Metabolism, Metabolic Age, Subcutaneous Fat, and Visceral Fat.
6 Group momentum calls to help you not only get started but get momentum with your program. Small group sizes of 4-6 people to allow you the time to ask your questions.
Email support during the 7 week program
The 6 Group Coaching Sessions include
Work on you WHY
Everyone’s reason for achieving their goals are different. Connecting to your WHY becomes your driving force. Identify you barriers to success.
Detoxification & Elimination
Detox your body and your surroundings. Eliminate environmental toxins that you use on a daily basis. Support your detoxification and elimination organs allowing your body to function optimally.
Stress, Anxiety and Pressure
Learn how meditation, breath-work and exercise can help you stay resilient.
Work on balancing blood sugars and using protein and fats as an energy source. Learn how to deal with self sabotage.
Sync into Nature's Rhythms
Understand rituals versus habits. Create eating and sleeping routines connected to your body clock. Create self care routines.
Moving forward learn how to stay focused and on track with your health goals