Nutrition - Mindset - Foodie - Spirituality
What I can help you with
Digestive System Imbalances
Hormonal Imbalances (Adrenals, Thyroid and Sex Hormones)
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
I believe everyone is born with the ability to heal, regardless of the confusion and noise created online, I will help you get clarity and help you get back on track.
You are designed by nature to thrive. You have a system of organs and cells with the intelligence to respond to threats, repair and thrive. Its not your genes that got you sick its your lifestyle choices and behaviour. You can choose differently.
Losing your health can be debilitating, tiresome, lonely and soul destroying. You somehow start doubting yourself and not really knowing what to do. Life can shrink and everything centres around how unwell you feel, your dreams and aspirations become grey and distant
I believe everyone deserves a healthy body that magnifies their experience of life, that helps them be more for themselves and the people around them. You don’t need to be suffering with pain or feeling disconnected.
I know exactly how you feel. With so much NOISE out there on THE best diet to be on, or THE best supplement to take, I’ve been burnt several times and I have BOUGHT into that MAGIC BULLET syndrome many times, UNTIL I GOT IT RIGHT.
What I have learnt is how important it is to have a plan, to understand EXACTLY where things have gone wrong and have a mind, body approach to having lasting healing.
Over the past 15 years I have not only overcome my own health challenges but have helped literally hundreds overcome their health problems through personalised, evidence based nutritional and lifestyle plans
You will have my full presence as I listen to your journey to allow me to guide you through your healing process and to give you accountability all the way and REMINDING YOU OF WHY YOU WANT TO HEAL.
I am a fully qualified Naturopathic Nutritional Therapist, Live Blood Analyst, NLP Master Practitioner and Time Line Therapy Practitioner.
Having worked as an NLP Master Practitioner over the last 10 years has led me to recognise that health is the result of both the quality of the food you eat and also the quality of your emotions. Like food and liquids, my experience has found that thoughts and emotions profoundly nourish us or deplete us at a cellular level.
My previous experience has been working in a fast paced corporate environment for approximately 18 years. I experienced and overcame my own stress related health challenges and as a result started to focus on proactive ways to stay healthy. I started my education in nutritional therapy in 2003 and continue to invest time in further education in this area.
As a Naturopathic Nutritional Therapist, my role is to identify the root cause of your health problem by understanding your lifestyle conditions, a timeline of health symptoms and your diet. I use both evidence based research and wisdom traditions to help you reach your health goal. I will encourage you to make modifications to your diet to support your wellbeing. I may also suggest the use of supplements personalised to your needs and may also at times suggest functional testing to help you identify areas of weaknesses.
As an NLP Master Practitioner I will encourage new behaviour by re-framing and shifting the context of your thoughts and feelings. I believe in the importance of understanding a person’s relationships, stage in life, cultural influences and beliefs to help individuals create new opportunities for creating lasting change.
Live Blood Analysis (LBA) is a unique method of observing your blood. Samples can be observed on a computer screen and discussed during the consultation. Live Blood is viewed at high magnification allowing us to see your red blood cells, white blood cells and the plasma. Dry blood is viewed at log magnification observing patterns in drops of dry blood.
My Education: I graduated from the College of Naturopathic Medicine in London as a Naturopathic Nutritional Therapist. I trained as a Live Blood Analyst in 2006 and as an NLP Master Practitioner in 2005. I am continuously learning and developing my knowledge within my field to keep up with new studies and developments that are made every day.
I am fascinated at how food, lifestyle and our mind play a vital role in our health and how what we eat, think and do and our environment has the capacity to transform our health.
I look forward to supporting you on your journey to experience health and vitality.