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12 Week One to One

This is All About You

The Plan Includes

1 x 90 minute Initial Nutritional Assessment

Live Blood Analysis

Body Composition Metrics

1 x Food Detective Food Intolerance Test 

Personalised Recommendations

1 x 60 minute follow-up session Nutritional and Live Blood Analysis with review of plan

3 x 60 minute follow-up Zoom coaching sessions


Learning the Scripts
Doctor Diagnosis

Nutritional health assessment includes a review of your health history, signs and symptoms and past medical interventions.  

Live & Dry Blood Analysis

13 Key Body Composition Metrics: - Body Weight, BMI, Body Fat Percentage, Water Percentage, Skeletal Muscle, Fat-free Body Weight, Muscle Mass, Bone Mass, Protein, Basal Metabolism, Metabolic Age, Subcutaneous Fat, and Visceral Fat.

Tailored recommendations

5 one-to-one coaching sessions to help you not only get started but get momentum with your program.  Private coaching sessions are a great tool to help you overcome unconscious behaviours, addressing your beliefs, values, language and much more.  

Email support during the 12 week program


My Commitment to You

I will give you clarity throughout the process and you can ask questions as you go along.  If you find something difficult, we can tweak your recommendations as we go along.  

I’ll keep the process simple and easy to follow.

I’ll look any additional clinical tests you have taken and explain what they mean so you are never in the dark.

And I will kick your butt if I need to to help you stay on track!

Image by ThisisEngineering RAEng
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