How Karma is following you around
Karma is a deep word and deep concept. When I was growing up, my parents and the elders in the house would often talk about it as...
How to protect yourself Emotionally during this Covid-19 crisis
The biggest problem people are facing, is emotional stress during isolation and lockdown. Here are some tips to help you stay emotional...
Healing with Food - What is the Purpose of Food
Does nutritional therapy work and can you heal your body with food? That’s a million dollar question. Let me start with my own story....
What the people who live the longest do.....
My head’s been in a couple of books centred around longevity and it seems that the most simple things we do in life create the most youth....
Plant Power - Are you eating your vegetables?
I thought I was eating well. I ate low fat, low salt and sugar free. I was (and still follow a vegetarian) diet, but my knowledge and...
