Consultation
Nutritional Therapy
Disease begins when the internal balance has been disturbed by poor nutrition, inadequate detoxification and/or emotional disturbances.
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Naturopathic Nutritional Therapy uses an evidence-based approach to promote health, peak performance, and individual care by using a wide range of tools to identify and understand your nutritional imbalances and how they contribute to your symptoms and health concerns.
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Foods rich in nutrients and enzymes have been shown to influence the function of the body, support immune health, bring back wellbeing in the body and protect against environmental changes. Nutrients influence genes and how they are expressed.
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There are so many diets that claim to be the ONE for perfect health and whilst all of them are right in their own capacity, what’s important is that you add to it what is right for you too. We are all unique in how we respond to things in life, and to follow a strict regime whilst your body is asking for more variety will in affect create unhealthy results.
During your Nutritional Therapy consultation, we will:
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Take an in-depth health history to understand the timeline of your symptoms
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Observe and discuss your signs and symptoms and review past medical test results in relation to your current condition
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We will recommend additional clinical or functional testing if necessary to get a clear picture of your current imbalances
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Assess your current food choices and eating patterns and make personalised recommendations through menu plans
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Recommend targeted supplements where necessary to provide therapeutic nutrients to support your specific condition
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Provide recommendations for behavioural changes, lifestyle adjustments in relation to your health goals
Individual Sessions
Packages
We spend time to really understand what are the root causes, the triggers and drivers of your condition. Together with a comprehensive functional test and an in-depth health history check, we are able to target your nutritional, supplement and lifestyle plan with better precision so that you can move towards recovery quicker.
To ensure you have the right support and momentum to move towards your health goal, we recommend working on a minimum 3-month package. This allows us to track your progress, to modify and adjust your plan as you work towards achieving your health goal.
Certain chronic conditions may require longer than 3 months support and may require you to have additional functional testing which will carry an additional cost. We try to keep additional costs to a minimum and will refer you to get some testing done through your GP. However, there are some tests which are not available through the NHS and need to be carried out through a private laboratory.
Coaching sessions help you deal with psycho-emotional barriers to health. We will work on helping you recognise patters that sabotage your progress, help you own your state and identity, create a compelling purpose and help create strategies that help you achieve your goal in a sustainable way.
Package 1
Duration: 3 months
Nutritional Therapy & Testing
£695
Pre-consultation preparation
Examination of symptoms, health history and food diary to identify key systems affected, possible nutrient deficiencies and your symptom drivers and triggers.
Initial Consultation – 1.5hrs with LBA
Personalised recommendations
2 x 1hr bundles for follow-up calls every 4 weeks to review your progress and adjust your plan
One comprehensive functional test
*Supplements are not included in the cost of the package
Package 2 - Immersion
Duration: 3 months
Nutritional Therapy & Testing
£980
Pre-consultation preparation
Examination of symptoms, health history and food diary to identify key systems affected, possible nutrient deficiencies and your symptom drivers and triggers.
Initial Consultation – 1.5hrs with LBA
Personalised recommendations
5 x 60mins follow-up calls every 2 weeks to review progress and adjust your plan
One comprehensive functional test
*Supplements are not included in the cost of the package
*All appointments must be used within the maximum time duration listed from date of your initial consultation.
Group Programs
One of the pillars of health is having social connection and a community of people that support you. Joining a group healing program can be a transformative journey towards better health and well-being. Through shared experiences and support, you'll discover that healing is a collective process. The power of connection, empathy, and shared wisdom can bring profound changes to your physical and emotional health, allowing you to tap into your innate capacity for healing.
Embrace the healing potential of a group program, and embark on a path towards a happier, healthier you.
Group Programs enhance your potential to succeed
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Embark on a journey of transformation: Joining a group healing program is like stepping onto a path of profound transformation. It offers a unique opportunity to tap into the collective wisdom, experiences, and support of like-minded individuals.
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Connection and shared experiences: One of the key benefits is the power of connection. You'll find solace and strength in knowing that you're not alone in your healing journey. Sharing experiences and vulnerabilities with others can be incredibly empowering.
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Emotional and physical well-being: Group healing programs help you address not just the physical aspects of health but also the emotional ones. The mind-body connection is at the heart of healing, and these programs provide a holistic approach that promotes overall well-being.
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Empathy and support: In a group setting, you'll receive empathy and support that can be a powerful catalyst for healing. People often discover that they learn as much from giving support as they do from receiving it.
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Collective wisdom: The collective wisdom of the group can be a rich source of insights and ideas for improving your health. You'll gain a diverse range of perspectives and strategies that you might not have encountered on your own.
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Motivation and accountability: Being part of a group creates a sense of accountability that can keep you on track with your health goals. Knowing that others are on a similar journey can boost your motivation.
Group Programs
Kickstart Your Gut Reset Program
6 Weeks Online LIVE Sessions
£375
Six weekly sessions online
Follow a guided evidence based protocol eliminating key foods that are known to cause sensitivities.
Have your questions answered live or through group chat available during the course of the 6 weeks
Tackle obstacles and detox reactions with guided support
Get recipes, food lists and tracking resources to keep you on track
Forum to answer questions
Balance Your Hormones - Menopause
8 Weeks Online LIVE Sessions
£495
8 weekly sessions live online
An 8 week whole body hormone kickstart specifically designed to balance hormones in women 40+ no matter whether you are perimenopausal, menopausal or even post-menopausal.
Recipes, food lists and resources to keep you on track
Tackle obstacles and symptoms with guided support
Have your questions answered live or through group chat available during the course of the 8 weeks
*Programs are live and recordings available during the 6 or 8 week period.
Additional Testing
Testing allows us to personalise and pinpoint areas that are problematic for you and contributing to your system imbalances. This allows us to make specific therapeutic recommendations personalised to you. These tests are available in-conjunction with Nutritional Therapy consultations and not available as stand-alone tests.
