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Red Leaves

Wisdom Rhythms Peri-Menopause Programme
Your Journey Back to Wholeness

The Peri-Menopause Programme

Your Journey Back to Wholeness

The Peri-Menopause programme is a 28-day whole body hormone reset programme, specifically designed to balance hormones in women aged 40+ no matter whether you are peri-menopausal, menopausal or even post-menopausal.    

Image by Anthony Tran

Why the Peri-Menopause Programme

Every woman at some point in her life will go through this transitional change.  And every woman should prepare for a healthy transition to stay healthy and strong throughout their latter years.

Living in a very fast paced environment, sometimes the changes in your body can creep up and happen so quickly that you don’t recognise yourself anymore. 

Are you experiencing sleepless nights, mood swings, hot flashes, weigh-gain?

Do you feel lost, confused, alone?

This programme goes beyond hot flashes and the cessation of your periods.  There are many more important key body-system changes that happen around the Menopause which, if not balanced and addressed, can put you at risk of severe chronic disease later down the line.  

This programme is your chance to sit down and address these system changes.  There is lots you can do to prepare and support yourself and whether you choose hormone replacement therapy or not, supporting these key-body systems will help you set the foundation for good health.

Programme Aims

The aim of this course is to give you a kickstart in resetting your hormones.  You'll do this by changing the terrain of your internal environment through good nutrition, targeted symptom support and lifestyle changes, giving yourself the support you need for a natural menopause transition.


This is your chance to sit down and assess your life, any symptoms you are experiencing, plus reviewing your diet and lifestyle to pinpoint where you are.  You'll get information about additional functional tests that can help you get more clarity should you wish to delve deeper.

I will be there throughout this journey, to listen to you and guide you through this important process.  I will provide you with an easy to follow plan so that you are able to address key concerns and start to sync your body to its natural rhythms.

Image by Darius Bashar

This course is for you if you are:

  • 40 + and in need of help with hormonal issues and/or preparing for a healthy transition

  • experiencing symptoms (peri-menopause or menopause)

  • feeling an endless need for carbs. coffee, wine and the occasional afternoon nap

  • feeling hormonal with emotional ups and downs that are taking you by storm

  • finding it difficult to stay in shape 

  • wanting to get your body and mind in the best place possible 

  • eager to support the body naturally through the peri menopausal and menopausal years 

  • ready for a clean and healthy eating plan that you can still enjoy over the Christmas and New Year period, helping you stay on the wagon and start the New Year with a BANG!

What the program involves

This is an interactive group workshop style course. 


You will be following a 28 day eating plan based on nourishing, tasty, whole foods that are amazingly good for you, with an emphasis on hormone and blood sugar balancing.  The eating plan can be incorporated as part of a maintenance programme ensuring you get long term momentum.  


You will be taking out the usual suspects that zap your energy.  You'll be creating good habits and rituals whilst having a strong supportive system around you, to allow you make adaptations to your routine in an easy and fun way.  

What the program is not:

  • A quick fix for all your health problems.  Trying to treat years, if not decades, of imbalance in 28 days is unrealistic.  What you can do is start to re-set the foundation, which is good nutrition, and creating habits and rituals that help you manage your lifestyle in a way that builds wellness.

  • A weight-loss diet.  This program is about having good highly nutritious, fun and tasty food.  When the body returns to its balance, weight-loss is a natural side-effect.

  • Another course you book but don’t fully engage.  If you play full out and you will start to feel yourself and get stronger throughout the process. 

Why this programme is different

When I first started to feel the symptoms of peri-menopause and feel my body start to change, I dug my head in the sand.  I was afraid of losing my youth and growing old. There was so much more I wanted to do in my life and I wasn’t ready for this change.  I wish I had done things differently and taken the “bull by the horns” because the quality of my life would have been so much better.  However, lessons learned the hard way.  I made important changes to my nutrition and lifestyle so I was able to “feel alive” again.  I started to feel more energetic, have clarity of mind and actually feel ready for compelling future and my most of all, I got my body back.  This course, combines my personal strategies around sound nutritional support, key lifestyle tips and directed supplements, to help you start to get your body and mind back!  


The program is:

  • Easy to implement.  It is not about dieting, measuring calories or unsustainable eating patterns.  

  • Its about cleaning up your nutrition and re-balancing your metabolism - you will not feel hungry and the eating plan is designed so that you can continue to eat the same way.

  • You will have support from a group of lovely ladies who are on the same journey as you.

  • You will have my support throughout the journey to help you stay on track and really enjoy Christmas celebrations whilst staying on track and then starting the New Year with a BANG!

  • You will have proven methods to help balance and maintain healthy hormonal function

  • 360 approach looking beyond your sex hormones (oestrogen and progesterone) to include improving gut health, blood sugar balancing, thyroid health, bone health, oestrogen metabolism and liver detoxification

  • Many extras to keep you inspired and stay on track.

Image by Lacie Slezak

What’s included in the course

  • 5 ONE hour weekly ZOOM interactive sessions that educate and guide you through the process (Wednesday evenings at 7pm).  A copy of the recording will be posted in the Private Facebook Group.

  • Nutri Advanced Peri-menopause Supplements (RRP £157.28). Containing glutathione to support liver detoxification, a magnesium supplement specifically targeted to women over 40 and a vitamin and mineral complex with flaxseed and broccoli to support healthy oestrogen balance. Please note this pack contains non-vegan products 

  • A comprehensive course information pack

  • An A5 workbook where you can set your goals, map out where you are and record your progress.  

  • Food lists, menu planner and shopping lists

  • Recipe ideas for inspiration

  • A private Facebook Group where you can share your journey, ask questions, share recipes and stay motivated.


Please note this programme contains non-vegan products.

Virtual Team Meeting

Course bonuses

  • Easy to follow meditation practices to give you your free time and to calm the mind.

  • Life coaching throughout to help you get clarity on your "next chapter".

  • A great session on how to have healthy amazing skin using natural products.

  • Detoxing your skincare products and household items that play havoc with your hormones.

Course dates:  Join the waitlist

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